Wednesdays 6:00-7:00pm

The chakras are prismatic, swirling energy centers located in the body. Each holds their own qualities and together they work in harmony to keep us in balance. In this class, you will learn techniques and practices to work with the energies of the chakras to support the whole function of the physical body.

Thursdays 6:00-7:00pm

A weekly sound bath provides the opportunity to release and relieve anxious thoughts, tension and stress. The vibrations of cyrstal and tibetan singing bowls, chimes and gongs will meander harmoniously around you to bring you into a state of deep rest & regeneration; thereby, awakening your serenity and vitality. Exposure to sound baths promotes healing in the body & mind and is an accessible option. All that is required of you is to simply arrive.

Check Schedule for Dates

Join me & Dr. Rachel Smith of East Aurora Acupuncture for a night of pure relaxation! While you enjoy a complete sound immersion, you will also receive an acupuncture treatment great for general relaxation, stress relief and overall well-being. (You do not need to wear anything special, other than comfy clothing; we will just need to get to your ankles for the treatment.) Pick your time slot and then rest for up to an hour.

Tuesday Jan 23 6:30-8:30pm

LOCATED AT CREATIVE WELLNESS 673 MAIN ST. EAST AURORA

Learn about the elements as you take a journey through each one in this alchemical workshop series. Join me for a guided meditation and sound bath & travel through the qualities, personality and characteristics of the Air Element. Afterwards, in a meditative state, you will write your own poem to embody those qualities. End in a meditation to discover how the air element expresses itself in your body so you can continue working with it in your everyday life. You'll leave inspired, in tune & renewed.

Tuesday Feb 20 6:30-8:30PM

LOCATED AT CREATIVE WELLNESS 673 MAIN ST. EAST AURORA

Learn about the elements as you take a journey through each one in this alchemical workshop series. Working with the elements heightens our connection to Self & the natural world. By realizing greater awareness and presence, you make the day to day more meaningful & magical. This month, join me for a guided meditation and sound bath to explore the qualities, personality and characteristics of the Water Element. Afterwards, in a meditative state, you will write your own poem or creative journal entry to articulate your experience. End in a meditation to discover the water element's expression in your own body. You'll also receive suggestions for beautiful everyday rituals to continue to connect with fluid Water all month long. Leave inspired, in tune & renewed. Please dress comfortably & bring a journal.

Tuesday Mar 26th 6:30-8:30PM

LOCATED AT CREATIVE WELLNESS 673 MAIN ST. EAST AURORA

Learn about the elements as you take a journey through each one in this alchemical workshop series. Working with the elements heightens our connection to Self & the natural world. By realizing greater awareness and presence, you make the day to day more meaningful & magical. This month, join me for a guided meditation and sound bath to explore the qualities, personality and characteristics of the Fire Element. Afterwards, in a meditative state, you will write your own poem or creative journal entry to articulate your experience. End in a meditation to discover the fire element's expression in your own body. You'll also receive suggestions for beautiful everyday rituals to continue to connect with luminous Fire all month long. Leave inspired, in tune & renewed. Please dress comfortably & bring a journal.

Tuesday Apr 23 6:30-8:30pm

LOCATED AT CREATIVE WELLNESS 673 MAIN ST. EAST AURORA

Learn about the elements as you take a journey through each one in this alchemical workshop series. Working with the elements heightens our connection to Self & the natural world. By realizing greater awareness and presence, you make the day to day more meaningful & magical. This month, join me for a guided meditation and sound bath to explore the qualities, personality and characteristics of the Earth Element. Afterwards, in a meditative state, you will write your own poem or creative journal entry to articulate your experience. End in a breathwork meditation to discover the earth element's expression in your own body. You'll also receive suggestions for beautiful everyday rituals to continue to connect with grounded Earth all month long. Leave inspired, in tune & renewed. Please dress comfortably & bring a journal.