https://www.humeastaurora.com/upcoming-events daily 0.75 2025-07-21 https://www.humeastaurora.com/upcoming-events/plant-magic-a-sound-bath-and-tea-ritual monthly 0.5 2025-07-21 https://www.humeastaurora.com/upcoming-events/sonic-blossom monthly 0.5 2025-05-23 https://www.humeastaurora.com/upcoming-events/event-four-nrr2z monthly 0.5 2025-04-17 https://www.humeastaurora.com/upcoming-events/event-three-m9htz monthly 0.5 2025-03-14 https://www.humeastaurora.com/upcoming-events/event-two-wffxj monthly 0.5 2025-03-14 https://www.humeastaurora.com/upcoming-events/breath-of-love monthly 0.5 2025-02-09 https://www.humeastaurora.com/upcoming-events/event-five-jk8yw monthly 0.5 2025-06-12 https://www.humeastaurora.com/home daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1623204494700-JZ2PB1GTFL0MZLO2X78K/Intro+to+Mantra.png Home - YOGA, BODYWORK & ASSISTED STRETCHING KEEP UP TO BE KEPT UP https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/964b70ba-c5b1-481b-be27-e1a667083597/Untitled%2B%252815%2529.jpg Home - TAROT CARD READINGS FROM MUNDANE TO MAGICAL https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1579113645153-HY4XMKEN3YNPZ57AIGAW/Breathe+pic+square+ig.png Home - BREATHWORK & MEDITATION FROM ORDINARY TO EXTRAORDINARY https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1621966947565-531102HO92YWDXYBLQS0/Sonic+Bloom+%283%29.png Home - SOUND HEALING TUNE OUT TO TUNE IN https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/09bd0fe4-c487-449d-a143-d0999b7a0066/2023-01-17T20_02_27.383Z.jpg https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/ad4ef36e-9eba-4403-b19d-e3520a3677ad/Chakra+Yoga.jpg https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/83f6e6b4-ec61-4bb5-a23b-b7b67ff8450b/IMG_20200330_152525_240.jpg https://www.humeastaurora.com/contact daily 0.75 2019-10-03 https://www.humeastaurora.com/about daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1570140075422-T5XH83VNNYWQLT8TED59/sound+healing.png About - Sound Healing Healing can be a loaded word for some people. I recognize healing as the release of resistance that has held us back from our natural state of wellbeing and then a realignment with that natural state. Sound healing could also be described as “Vibrational Attunement” which is also an encompassing term. But whatever you call it, it’s a powerful tool to restore balance to the body. Sound travels deep. It interrupts stress signals from the nervous system for a therapeutic effect emotionally & physically. We use gongs, drums, voice, tuning forks & crystal & tibetan singing bowls to create entrainment within the 3 main rhythms of the body: the heart, breath & brain. When one shifts, the others shift too. The frequency of the sound currents gently move the brain waves out of the awake beta state and into the more relaxed states of alpha & theta. As you traverse that transition, your breathing & heart rate slow to meet your quieting mind; thereby, changing your entire physiology. Sound has a destructive & constructive property with the ability to remove tension and then replace it with harmony. To enter a sound experience is to travel the infinite possibilities of space. It’s beautiful, it’s incredible, it’s unique to every person, it’s peaceful, it’s ethereal, it’s a must try. The sweetest part? You need not lift a finger. This is a very accessible option because all you have to do is show up. You let the sound work for you. Your body will make the change, you just have to be ready to allow it. Those with trauma, pain, chronic pain, anxiety, depression, insomnia & chronic stress can find deep relief. https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1570135128931-1437OLPO5268BWBP1X3H/yogi%2Bbhajan.jpg About - Kundalini Yoga Kundalini Yoga was brought to the US by Yogi Bhajan in 1969. It is a technology that incorporates dynamic postures, pranayama (breathing techniques), mantra or sound current, meditation & relaxation in the form of the kriya (a set of exercises or actions with a desired outcome). It is potent, effective and practical -originally organized for the householder with a focus on daily sadhana (practice). Every movement is deliberately structured to awaken your full potential via the kundalini energy current that travels the spine. It utilizes numerology, astrology, energy lines & acu-points to fully affect your physical and subtle body grids. It is a discipline that allows you to continually grow and expand your awareness & perspective. It was designed for you to ‘keep-up’ with this fast paced, technology filled, age of information by building the nervous & endocrine systems so you can function like a boss. With this practice you can work through chronic negative patterns, anxiety, depression, chronic pain, & grief. Kundalini Yoga will enhance your inherent capacities of compassion, intuition, creative expression, security & truth so that life is one of success, happiness, inspiration and adventure. https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1571326278299-249COAMTSHBGGRF1KPRY/Carrie%252Bbio.jpg About https://www.humeastaurora.com/event-calendar daily 0.75 2025-01-21 https://www.humeastaurora.com/open-content daily 0.75 2020-06-05 https://www.humeastaurora.com/join daily 0.75 2024-10-04 https://www.humeastaurora.com/new-page daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.humeastaurora.com/home-1 daily 1.0 2025-03-29 https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1579113645153-HY4XMKEN3YNPZ57AIGAW/Breathe+pic+square+ig.png Home (Copy) - YOGA, MEDITATION, BREATH KEEP UP TO BE KEPT UP Ground yourself with guided meditation, breath, kundalini yoga, and movement practices designed to connect body, mind and spirit. https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1595001719124-VBU5M5JFKQ8Y1BNNC4E1/IMG_20200407_161255_441.jpg Home (Copy) - TAROT AND ORACLE CARDS FROM ORDINARY TO EXTRAORDINARY Experience the wisdom of the cards in group settings, with readings tailored to the energy of the collective. https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/964b70ba-c5b1-481b-be27-e1a667083597/Untitled%2B%252815%2529.jpg Home (Copy) - CRYSTAL & HERBAL MAGIC AND JOURNALING FROM MUNDANE TO MAGICAL Harness the magic of crystals with customized rituals and practices that enhance your personal energy. Engage in reflective journaling practices to nurture your inner wisdom and personal growth. Connect with nature through herbal magic, from creating custom teas to learning the secrets of botanical alchemy. https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/1621966947565-531102HO92YWDXYBLQS0/Sonic+Bloom+%283%29.png Home (Copy) - SOUND HEALING TUNE OUT TO TUNE IN Experience the therapeutic power of sound to align your energy and promote healing. Immerse yourself in the soothing vibrations or singing bowls, chimes, gongs and more. https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/2d8c00df-25fe-48a7-bf91-19263ef69cd2/Healing+with+Crystals+Grid+IG+4.12.25.jpg https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/50d0174a-3fce-45b9-a4f9-e099c5695ecc/IMG_20231024_155507_239.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/ca9308a9-7047-4c96-9765-80798d5721e5/processed_IMG_20230425_135850_122.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/b12063fc-e299-4945-9a59-64d115958537/IMG_20230323_131209_267.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5d66d169fe0d040001451f3b/7f2e0418-8549-4e1d-ac0e-923dea5ce194/20230622_183917.jpg Home (Copy)